Self help has gotten beaten up in pop culture for being superficial and unsustainable. The reality is that self-help can be a wonderful and productive tool to maintain emotional wellness and progress if coupled with deeper work during and post treatment.
I offer several self-help books on Amazon regarding topics such as anger, time management, feedback, and critical thinking that you may find helpful in your individual or work with a therapist.
To browse the self help books I offer for sale on Amazon, click here. You can also search the Amazon book site for Dr. Jinnie Cristerna and the titles should come up.
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This is taken from my blog "Moment of Clarity" when I was the resident therapist for JET Magazine