Self help has gotten beaten up in pop culture for being superficial and unsustainable. The reality is that self-help can be a wonderful and productive tool to maintain emotional wellness and progress if coupled with deeper work during and post treatment. I offer several self-help books on Amazon regarding topics such as anger, time management, feedback, and critical thinking that you may find helpful in your individual or work with a therapist.
To browse the self help books I offer for sale on Amazon, click here. You can also search the Amazon book site for Dr. Jinnie Cristerna and the titles should come up.
This is taken from my blog "Moment of Clarity" when I was the resident therapist for JET Magazine